In this approach, mindfulness practices such as meditation, deep breathing, and body scanning are combined with traditional talk therapies such as cognitive-behavioral therapy (CBT) or other evidence-based treatments, with the goal of helping clients develop greater awareness of their thoughts, emotions, and behaviors, and to develop the skills to manage them in a healthier way.
WE WANT TO LEARN ABOUT WHAT MAKES YOU; “YOU”.
We will help you explore your relationships with yourself, others, and your environment. Through this work we aim to help our clients see, believe, and trust that the wisdom to heal is inherent in everyone.
Abhaya Wellness believes in embracing our values: fearlessness, inherent wisdom, open heartedness, and sanctuary. We approach treatment with curiosity and optimism and aim to cultivate the same in our clients. We believe all individuals are unique and that there are many paths to wellness that we can walk with you.
WHAT YOU CAN EXPECT
Every individual, no matter the services they are seeking, will receive a consultation when they decide to begin this journey. This will help our team understand the best way to support you on your path, and ensure that we can meet your needs.
Once your consultation is complete our clinical team will explain what services we can provide and help you plan your pathway toward wellness.