Abhaya Wellness takes a mindfulness-oriented eclectic approach to the therapeutic process that combines elements of mindfulness practices with various other therapeutic modalities. This approach seeks to create a tailored treatment process that addresses the unique needs of each individual and allows the integration of different effective interventions.

In this approach, mindfulness practices such as meditation, deep breathing, and body scanning are combined with traditional talk therapies such as cognitive-behavioral therapy (CBT) or other evidence-based treatments, with the goal of helping clients develop greater awareness of their thoughts, emotions, and behaviors, and to develop the skills to manage them in a healthier way.

This approach encourages the integration of different therapeutic modalities, depending on the client’s needs, such as:

  • 9Motivational Interviewing
  • 9Acceptance and Commitment Therapy (ACT)
  • 9Dialectical Behavior Therapy (DBT)
  • 9EMDR (Eye Movement Desensitization and Reprocessing)
  • 9Family Therapy
This approach emphasizes the importance of addressing the underlying issues and the emotional experiences that contribute to the development and maintenance of distressing behaviors ADD and feelings.
Abhaya Wellness mindfulness practices
Abhaya Wellness believes in embracing our values: fearlessness, inherent wisdom, open heartedness, and sanctuary. We approach treatment with curiosity and optimism and aim to cultivate the same in our clients. We believe all individuals are unique and that there are many paths to wellness that we can walk with you.
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We will help you explore your relationships with yourself, others, and your environment. Through this work we aim to help our clients see, believe, and trust that the wisdom to heal is inherent in everyone.


Every individual, no matter the services they are seeking, will receive a consultation when they decide to begin this journey. This will help our team understand the best way to support you on your path, and ensure that we can meet your needs.

Once your consultation is complete our clinical team will explain what services we can provide and help you plan your pathway toward wellness.