TREATMENT PHILOSOPHY
Abhaya Wellness takes a mindfulness-oriented eclectic approach to the therapeutic process that combines elements of mindfulness practices with various other therapeutic modalities. This approach seeks to create a tailored treatment process that addresses the unique needs of each individual and allows the integration of different effective interventions.
In this approach, mindfulness practices such as meditation, deep breathing, and body scanning are combined with traditional talk therapies such as cognitive-behavioral therapy (CBT) or other evidence-based treatments, with the goal of helping clients develop greater awareness of their thoughts, emotions, and behaviors, and to develop the skills to manage them in a healthier way.
This approach encourages the integration of different therapeutic modalities, depending on the client’s needs, such as:
- 9Motivational Interviewing
- 9Acceptance and Commitment Therapy (ACT)
- 9Dialectical Behavior Therapy (DBT)
- 9EMDR (Eye Movement Desensitization and Reprocessing)
- 9Family Therapy
WE WANT TO LEARN ABOUT WHAT MAKES YOU; “YOU”.
WHAT YOU CAN EXPECT
Once your consultation is complete our clinical team will explain what services we can provide and help you plan your pathway toward wellness.