Wellness and Recovery Coaching in North Carolina
Wellness and recovery coaching is a holistic, person-centered approach to helping individuals achieve and maintain their mental, physical, and emotional well-being.
The goal of wellness and recovery coaching is to empower individuals to take an active role in their own healing and recovery by helping them set and achieve personal goals, develop coping strategies, and build resilience.
Discover the Power of Mindfulness and Motivation
Our team of certified wellness and recovery coaches is committed to supporting you on your journey towards a healthier, happier life. Our evidence-based programs are designed to help you overcome challenges and create a strong foundation for lasting change.
- 9Assessing the individual’s needs, strengths, and resources
- 9Setting realistic and achievable goals for wellness and recovery
- 9Helping the individual to develop self-care and stress-management strategies
- 9Encouraging the individual to participate in activities that promote physical, emotional and spiritual well-being
- 9Connecting the individual with community-based resources and support services
- 9Helping the individual to build a support network of friends, family, and peers.
- 9Assisting the individual in learning to manage the chronic illness.
- 9Assessing progress and making adjustments as needed
Mindfulness-Based Relapse Prevention (MBRP)
- Cultivate awareness and resilience
- Improve coping skills and stress management
- Reduce the risk of relapse
Motivational Interviewing (MI)
- Enhance motivation and commitment to change
- Resolve ambivalence and explore personal values
- Build self-efficacy and confidence
Unlock the Benefits of a Mindful and Motivated Life
By integrating mindfulness and motivational interviewing into your wellness and recovery plan, you’ll experience a range of life-changing benefits:
- Improved mental and emotional well-being
- Enhanced self-awareness and clarity
- Greater resilience to stress and challenging situations
- Increased self-compassion and self-acceptance
- Stronger connections with yourself and others
Our Programs
One-on-One Coaching Personalized coaching tailored to your unique needs, goals, and preferences.
Group Coaching Experience support and camaraderie in a safe and nurturing group setting.
Workshops & Webinars Learn and grow through interactive, hands-on workshops and webinars.
Begin Your Journey to Wellness and Recovery
Take the first step towards a more balanced and empowered life. Connect with one of our compassionate and experienced coaches today and start your transformative journey.