Matt O’Connor, founder and owner of Abhaya Wellness, recently appeared on the Finding New Waters Podcast, where he shared his insights on mindfulness, recovery, and the importance of individualized therapy practices. You can watch the episode at the bottom of...
Abhaya Wellness Newsletter About the Crane The crane symbolizes longevity, centeredness, and resolve – all important attributes for a young program seeking to provide high-quality care to our community! Even the colors of our crane have significance – all...
Come join us to tour and meet the team at Abhaya Wellness and to celebrate one year of exploring wellness, embracing curiosity, and living fearlessly! Our team at Abhaya Wellness is excited to welcome our friends and colleagues to an Open House on Wednesday, June 5th!...
What is Mindfulness-Based Therapy? Mindfulness-based therapy is an approach to therapy that integrates the principles and practices of mindfulness into the therapeutic process. It combines traditional therapeutic techniques with mindfulness-based interventions to the...
Introduction: A Hopeful Beginning Picture a world where every woman walking the rocky road of addiction and substance abuse receives support tailored explicitly to her unique journey, her unique pain, her unique hopes, and dreams. This isn’t some lofty ideal;...
