Jan 16, 2025 | Uncategorized
As a clinical mental health counselor, I am keenly aware of the impact of stress on our well-being. In this blog, we delve into the fascinating world of Mindfulness-Based Stress Reduction (MBSR) and explore how it effectively reduces stress by influencing our brain...
Jun 27, 2024 | Uncategorized
Abhaya Wellness Featured in the Finding New Waters Podcast Matt O’Connor, founder and owner of Abhaya Wellness, recently appeared on the Finding New Waters Podcast, where he shared his insights on mindfulness, recovery, and the importance of individualized...
Jun 4, 2024 | Uncategorized
Abhaya Wellness Newsletter The Crane Chronicles: About the Crane of Abhaya Wellness The crane symbolizes longevity, centeredness, and resolve – all important attributes for a young program seeking to provide high-quality care to our community! Even the colors of...
May 7, 2024 | Uncategorized
Come join us to tour and meet the team at Abhaya Wellness and to celebrate one year of exploring wellness, embracing curiosity, and living fearlessly! Our team at Abhaya Wellness is excited to welcome our friends and colleagues to an Open House on Wednesday, June 5th!...
Aug 1, 2023 | Uncategorized
What is Mindfulness-Based Therapy? Mindfulness-based therapy is an approach to therapy that integrates the principles and practices of mindfulness into the therapeutic process. It combines traditional therapeutic techniques with mindfulness-based interventions to the...
