Anxiety & Stress Management

Overwhelmed by the Future? Coping with New Year’s Anxiety

Dec 2, 2025 | Anxiety & Stress Management

As the year comes to an end and a new one begins, many people experience a specific type of anxiety focused on what the future holds. New Year's anxiety is characterized by fear and worry about entering a new phase in life—a time when the endless...

Do I Need Therapy? 10 Common Signs It’s Time to Talk to a Professional

Jul 31, 2025 | Anxiety & Stress Management, Depression Support, Emotional Wellness, Individual Therapy, Mental Health Basics

Life can be tough sometimes, and we all face challenges that can feel like too much to handle. That's where therapy comes in. It's a safe and supportive place where you can talk about your problems with a trained professional who can help you find...

Anxiety & Stress Management

Overwhelmed by the Future? Coping with New Year’s Anxiety

Do I Need Therapy? 10 Common Signs It’s Time to Talk to a Professional

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