If anxiety is running the show, if depression keeps pulling you back into the same painful thoughts, or if substance use has started to feel like the only way to cope, it can be hard to imagine things changing. We want you to know this: change is...
Loving someone who is struggling with addiction can feel like living in two realities at once. In one reality, you see their potential, their humor, their tenderness, and the person you know is still in there. In the other, you’re dealing with...
Bipolar disorder and borderline personality disorder (BPD) are two different mental health conditions that are often confused because they share some symptoms, especially mood swings. This confusion between borderline personality disorder vs....
If you have ADHD, you know the feeling of a mind that just won’t quiet down. The constant stream of racing thoughts, unexpected worries, and mental to-do lists can make it feel impossible to find a moment of peace. This experience is not a personal...
Trauma refers to any deeply distressing experience that overwhelms your natural ability to cope, leaving lasting effects on your mind, body, and spirit. These experiences can take various forms: Emotional trauma - psychological wounds from abuse,...
Watching a friend struggle with substance abuse creates a profound ripple effect that extends far beyond the individual. Families experience sleepless nights filled with worry, relationships become strained...
Why Individual Therapy Matters in Addiction Recovery Addiction affects millions of individuals and families, creating complex webs of physical dependence, emotional pain, and disrupted relationships. The journey toward recovery presents unique...
Life can be tough sometimes, and we all face challenges that can feel like too much to handle. That's where therapy comes in. It's a safe and supportive place where you can talk about your problems with a trained professional who can help you find...
