Racing thoughts, sleepless nights, and an overwhelming sense of dread—these experiences can signal either anxiety or something deeper: unresolved trauma. Many people struggle to identify which condition they're facing, and this confusion isn't...
Watching a family member struggle with addiction while refusing addiction help creates deep emotional pain and frustration. The daily reality of seeing your loved one's health decline, relationships fracture, and potential fade can feel...
Life can be tough sometimes, and we all face challenges that can feel like too much to handle. That's where therapy comes in. It's a safe and supportive place where you can talk about your problems with a trained professional who can help you find...
