Matt O’Connor, founder and owner of Abhaya Wellness, recently appeared on the Finding New Waters Podcast, where he shared his insights on mindfulness, recovery, and the importance of individualized therapy practices. You can watch the episode at the bottom of this post.

As a psychotherapist, Matt specializes in helping individuals who are interested in learning and growing in self-awareness and confidence. He works well with people exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, and major life transitions.

Trained as a Mindfulness-Based Psychotherapist, Matt believes in the inherent wisdom and compassion within each person. With a decade of experience, his therapeutic style is patient, humorous, honest, and kind. He has extensive training in various modalities, including ACT, DBT, CBT, MI, Mindfulness-Based approaches, Family Systems, and EMDR. Matt is dedicated to serving as a guide on the path of wellness, welcoming all aspects of his clients’ experiences.