I was drawn to therapy because of my desire to validate people’s experiences and emotions, to provide a non judgemental space for people to feel safe, and impart hope when it feels like there is none. My therapy style allows me to work well with those who are experiencing interpersonal challenges, life transitions, general and social anxiety, depression, and patterns of substance use.

My background is in social work, which I’ll use to guide our work to explore the systems that have been at play in your life, in addition to exploring any underlying processes. I enjoy pulling techniques from multiple therapeutic modalities to suit your needs, those include: CBT, DBT, MI, and ACT.

My style is gentle, compassionate, and affirming. I am honored to hear your story and to journey alongside you as we explore your past, present, and future.