OWNER / DIRECTOR OF CLINICAL SERVICES

A LITTLE ABOUT MYSELF:

As a psychotherapist I specialize in helping individuals who are interested in learning and growing in self-awareness and confidence. I work well with people who are exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, major life transitions (job/school changes/relational/grief), I am a relationally based; present moment-based therapist. My role is to help you have confidence in remembering what it’s like to believe in yourself again.

I am trained as a Mindfulness-Based Psychotherapist. I believe you already have the wisdom and compassion you need to heal. I have been working as a psychotherapist for the past decade and my style is patient, humorous, honest and kind. I have extensive training in a variety of modalities; ACT, DBT, CBT, MI, Mindfulness-Based, Family Systems, and EMDR.

I am here to serve as a guide on your path of wellness. Where ever you want to go, want to keep, change, feel, avoid. It is all welcome. I do not believe you are flawed, broken, or need to be fixed. We will work together and I believe in your process of healing, even it doesn’t feel close, it will change. All of you is welcome in therapy.