The Crane Chronicles – Volume 1

Abhaya Wellness Newsletter The Crane Chronicles: About the Crane of Abhaya Wellness The crane symbolizes longevity, centeredness, and resolve – all important attributes for a young program seeking to provide high-quality care to our community! Even the colors of...

Abhaya Wellness Open House 2024

Come join us to tour and meet the team at Abhaya Wellness and to celebrate one year of exploring wellness, embracing curiosity, and living fearlessly! Our team at Abhaya Wellness is excited to welcome our friends and colleagues to an Open House on Wednesday, June 5th!...
Introduction to Mindfulness-Based Therapy

Introduction to Mindfulness-Based Therapy

What is Mindfulness-Based Therapy? Mindfulness-based therapy is an approach to therapy that integrates the principles and practices of mindfulness into the therapeutic process. It combines traditional therapeutic techniques with mindfulness-based interventions to the...