At Abhaya Wellness, we believe that true health is a collective effort. It thrives when community organizations, clinical experts, and individuals come together to prioritize mental and physical balance. That is why we are incredibly proud to announce that Abhaya Wellness is a Gold Sponsor and official Community Partner for this year’s UNC Total WellBeing Expo!
On Wednesday, March 18, 2026, the UNC-Chapel Hill campus will transform into a hub of health and connection. We invite all UNC employees, students, and community members to join us for a day dedicated to your total well-being.
Event At-A-Glance
- When: Wednesday, March 18 | 11:00 a.m. – 2:00 p.m.
- Where: Fetzer Hall, 210 South Road, Chapel Hill, NC
- Parking: Free parking is available for event attendees in the Cobb Deck on Paul Green Drive.
- For UNC Employees: Attendance is considered work time! (Be sure to seek advance supervisor approval).
Practice Compassion: Loving Kindness Meditation with Matt O’Connor
In addition to our sponsorship, we are thrilled to bring a direct clinical wellness experience to the Expo. Our founder and CEO, Matt O’Connor, LCMHC, LCAS, CCS, will be leading a specialized session in Studio B.
Session Title: Loving Kindness Meditation Time: 11:45 a.m. – 12:00 p.m. Location: Fetzer Hall, Studio B
During this 15-minute session, Matt will guide you through simple yet profound mantras designed to build compassion and goodwill for yourself and others. Research shows that regular Loving Kindness Meditation (also known as Metta) can boost emotional well-being, increase empathy, and soften difficult feelings like resentment or anger. It is the perfect midday reset to strengthen your mental well-being.
Space is limited for this session! Save your spot for the meditation session here via the UNC registration form.
Visit the Abhaya Wellness Table
While you are exploring the Wellness Resource Fair, be sure to stop by the Abhaya Wellness table. As a clinically owned and operated practice in Durham, we are passionate about supporting our neighbors in Chapel Hill.
Our team will be on-site from 11:00 a.m. to 2:00 p.m. to:
- Discuss our Gender-Responsive Intensive Outpatient Programs (IOP).
- Share information on our specialized addiction and mental health services.
- Answer questions about how we integrate mindfulness into evidence-based clinical care.
- Provide resources for those looking to build a “fearless” path to wellness.
A Day of “Head to Heels” Wellness
The UNC Total WellBeing Expo is more than just a resource fair—it’s a celebration of health. In addition to visiting us, you can enjoy a massive variety of activities, including:
- Relaxation: Chair massages and therapy dogs.
- Health Screenings: Blood pressure checks and wellness checks for State Health Plan members.
- Fun & Entertainment: Bouncing Bulldogs performance, 360° Pepsi photo booth, and Rameses Jr. photo station.
- Nutrition: Cooking demonstrations, free lunch, and samples of Alani Energy and Poppi Prebiotic Soda.
- Fitness: Tai Chi and various fitness classes.
About Abhaya Wellness in Durham, North Carolina
Abhaya Wellness is a Durham-based psychotherapy office that redefining what it means to feel supported. By combining mindfulness-inspired practices with high-level clinical accountability, we help individuals, couples, and families navigate their journey toward optimal health. Whether through our small-group IOP or our individual counseling, we are committed to providing a fearless approach to healing.
We are honored to stand alongside UNC-Chapel Hill as a Gold Sponsor to promote total well-being for the hardworking employees and students of our community.
See You in Chapel Hill!
Start your Wednesday with intention. We look forward to meditating with you and connecting at our table to help you move closer to your wellness goals.
For more information on the Expo, visit the official UNC Total WellBeing website.