Oct 1, 2025 | Abhaya Wellness
As mental health professionals, we dedicate our time, energy, and heart to supporting others on their healing journeys. At Abhaya Wellness, we understand this work is incredibly rewarding, but it can also be demanding, often leaving little time for your own self-care...
Sep 29, 2025 | Individual Therapy
If you have ADHD, you know the feeling of a mind that just won’t quiet down. The constant stream of racing thoughts, unexpected worries, and mental to-do lists can make it feel impossible to find a moment of peace. This experience is not a personal failing; it’s...
Sep 26, 2025 | Abhaya Wellness
Building a strong, interconnected professional community is one of the most powerful ways to enhance client care and support the well-being of our entire region. For mental health professionals, collaboration is key. It allows us to share resources, learn from one...
Sep 25, 2025 | Abhaya Wellness
On September 18, 2025, our founder, Mathew O’Connor, MA, LCMHC, LCAS, CCS, had the honor of presenting to the Greensboro community at Fellowship Hall on one of the most powerful tools in modern recovery: Mindfulness-Based Relapse Prevention (MBRP). The core message...
Sep 25, 2025 | Abhaya Wellness, Outpatient Addiction Treatment
Understanding Addiction and Its Impact Addiction is more than just a lack of willpower or a moral failing—it’s a complex medical condition that fundamentally changes brain chemistry and affects every part of a person’s life. When someone struggles with...
